YMCA

Wellness Center and Weight Room

The Wellness Center and Weight Room are equipped with a variety of tools to meet your fitness needs and levels. For strength training we have free weights and weight machines to work all the muscle groups. For cardio fitness we have treadmills, upright and recumbent bikes, rowing machines, step machines, and ellipticals.

Wellness Center Orientation

Anyone new to the Owen County Family YMCA is entitled to an orientation to the Owen County Family YMCA Wellness Center and Weight Room. You will work with a Wellness Coach or Personal Trainer to become oriented on all the machines. Contact the Y at 812.828.9622 for more information or to set up an appointment.

Group Class Room

For our many visitors who have joined a class we have a class room equipped with free weights, bosu balls, steps, resistant bands, and yoga mats. For our swimmers we have resistance bands, barbells and dumbbells, aqua joggers, noodles, and paddle boards.

Mind & Body Wellness Room

Utilized for our Yoga, T’ai Chi, and Youth Fitness Classes our Mind & Body Wellness room is equipped with yoga mats, yoga blocks, and equipment for the youth classes.

Pool and Sauna

Our pool is open for swimmers of all ages. The Y pool is even available for rental for special occasions! Whether you are swimming laps, taking an aquatic class, or swimming with the family we have something for everyone. Our personal trainers are available for personal training in the pool, we have two adult group fitness classes, and we offer private swim lessons to both adults and youth in addition to our youth group lessons. For individual lap swimming the pool is always available for you. Regardless of what activities or programs are going on we strive to have at least 1 – 2 lanes open for lap swimming.

The swim laps go from 4 ft to 8 ft in depth and we have a 4 ft flat section for parents with children. The 4 ft section also has a handicap accessible lift chair.

Locker rooms are available for women, men, and family.

After you have worked out hard, visit our sauna to relax before ending your visit at the Y. Relaxing and detoxing your body with dry heat. The Y Dry Sauna aids in sweating your way to better health by detoxifying the body, purifying the skin, aiding in weight loss and easing joint and muscle pain. Please be aware of health complications with heat. Sauna is open during Pool operating hours.

Gym

The gym is open for unscheduled play as well as Y activities such as basketball and dodgeball, badminton, Brazilian Ju-Jitsu, and gymnastics. The gym can set up to accommodate basketball, badminton, and volleyball.

Outdoor Track and Trail

When looking for a change of view try our Outdoor Track and Trail. We have a 1/4 mile paved track area in the front and a 1/2 mile gravel/dirt trail that wraps around the back of the facility. Along the 1/2 mile trail is a interval training area utilizing outdoor equipment. The outdoor Track and Trail are open to members and non members at no cost.

Outdoor Playground

Installed in June 2012 the outdoor playground is a open to members and guest of the Y. The colorful playground is a great addition to the Y for youth fitness as children play outdoors during youth camps and child watch hours.

Community Room

Our community room is available to host community or personal meetings and events. Contact our Member Service desk for details on renting the community room for your next holiday or birthday party, club meeting or other event. … more rental information.

Child Watch Area

Convenient in-house childcare is available to parents while they exercise or participate in a program. Child care is available to children ages 6 weeks – 8 years. Our child watch area is conveniently located close to the Wellness Center and Group Exercise Class room. Our well trained staff engages the children in fun and play while you enjoy your visit at the Y.

Ages 6 weeks – 8 years
Daytime Hours:
Monday, Wednesday, Friday
8:00 to 11:00 am

Evening Hours:
Monday – Thursday
4:00 pm to 8:00 pm

Weekend Hours:
Saturday
9:00 am to 12:00 pm